1:1 Coaching

Service Description

Our 1:1 Coaching is a personalized, holistic program designed to support sustainable well-being, enhance resiliency, and help you step into your most authentic expression. Whether you are recovering from an injury, navigating a challenging life transition, or are seeking a deeper understanding of your body, this offering is for you. These sessions can be in person or online and may include: - Movement + Postural Assessments - Exercise Prescriptions + Programming - Manual Therapy + Fascial Release - Nervous System + Somatic Support - Habit + Lifestyle Reformation - Trauma-Informed Care Disclaimer: these sessions are supportive in nature and not intended to replace medical or mental health care. Always consult your doctor or qualified provider for clinical diagnoses or treatment.